Conversion Calculator

Amount of nutrients in 100 g (grams) of Brussels sprouts, raw.

Nutrient	Amount and Unit	Percentage
Water	86 g	86%
Energy (calorie)	43 kcal
Energy (joule)	179 kJ
Protein	3.38 g	3.38%
Total lipid (fat)	0.3 g	0.3%
Ash	1.37 g	1.37%
Carbohydrate, by difference	8.95 g	8.95%
Fiber, total dietary	3.8 g	3.8%
Sugars, total	2.2 g	2.2%
Sucrose	0.46 g	0.46%
Glucose (dextrose)	0.81 g	0.81%
Fructose	0.93 g	0.93%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	42 mg	0.04%
Iron, Fe	1.4 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	69 mg	0.07%
Potassium, K	389 mg	0.39%
Sodium, Na	25 mg	0.02%
Zinc, Zn	0.42 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.337 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	85 mg	0.08%
Thiamin	0.139 mg
Riboflavin	0.09 mg
Niacin	0.745 mg
Pantothenic acid	0.309 mg
Vitamin B-6	0.219 mg
Folate, total	61 µg
Folic acid	0 µg
Folate, food	61 µg
Folate, DFE	61 µg
Choline, total	19.1 mg	0.02%
Betaine	0.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	38 µg
Retinol	0 µg
Carotene, beta	450 µg
Carotene, alpha	6 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	754 IU
Lycopene	0 µg
Lutein + zeaxanthin	1590 µg
Vitamin E (alpha-tocopherol)	0.88 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	177 µg
Fatty acids, total saturated	0.062 g	0.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.053 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.023 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.019 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.153 g	0.15%
18:2 undifferentiated	0.045 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.099 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	24 mg	0.02%
Tryptophan	0.037 g	0.04%
Threonine	0.12 g	0.12%
Isoleucine	0.132 g	0.13%
Leucine	0.152 g	0.15%
Lysine	0.154 g	0.15%
Methionine	0.032 g	0.03%
Cystine	0.022 g	0.02%
Phenylalanine	0.098 g	0.10%
Valine	0.155 g	0.16%
Arginine	0.203 g	0.20%
Histidine	0.076 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg